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Other Holistic Services

Massage

Combining massage to your routine can help in aiding in your healing. Emotions, tension and trauma can get trapped in the body and muscles. Massage in combination with yoga, meditation and cleansing breaths can greatly benefit the mind, body and spirit health.

30 or 45 min Aromatherapy massage.

Time and place to be arranged to suit your schedule.


Meditation

Meditation is incorporated in every yoga class.

I can offer meditation and mindfulness sessions independently if the occasions requires.

There are many different meditation and mindfulness techniques and tools to incorporate in one's life to create everyday presences with yourself and those around you.<

This could be set up as one on one or group sessions.

Get in touch with me.

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