Time for a good cleanse

25 March, 2021
time for a good cleanse

With the full moon approaching, it is the best time to cleanse your space for old stagnant energy; in the body, in the mind, and even in your closet or those cluttered surfaces.

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Just Take A Breath

11 March, 2021
Just Take A Breath

This statement can sometimes be misleading. For most of us this is what breathing is...
An automated process that we hardly ever pay attention to, or even think about, until there is a hindrance that forces us to start taking our health more seriously.

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Grounding

10 March, 2021
Grounding

If you have ever been to a yoga class before, you would have probably heard the term "Grounding" or "Grounding down". What does it actually mean though?

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Yoga for Unity

19 June, 2018
Yoga for Unity

Have you ever been in a crowded room? Felt the warmth build up around you, consciously moved your body in synchronicity to an innate flow of motion, sharing breath and togetherness with strangers?

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Giving Her a Name

October 23, 2017
Giving her a name

When she hits, she hits hard. The vastness of her just swallows you in. She consumes you. Holds you under.

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Spring Into Action

September 10, 2017
The Inside Story

Winter seems to finally be over and dark early mornings are a thing of the past. Flowers are coming to bloom, the birds are definitely more chirpy and people are coming out of hibernation, ready to shed some skin.

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The Inside Story...

July 29, 2017
The Inside Story

The suicide of yet another familiar face has stirred something up in me. Something that I haven’t been able to put to bed since I heard the news of Chester Bennington's hanging.

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Awakening the Kundalini Within

July 02, 2017
Awakening the Kundalini Within

To some of us 'Kundalini' might sound like a swear word or perhaps even something potentially painful. Neither is true, of course, but this is where my story with the snake starts. With a few bruised egos and swollen tear ducts, my friends and I managed to escape this weekend pretty unscathed.

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From Panic to Prana

May 29, 2017
from panic to prana

I heard someone compare life to a movie once.

The type of movie that starts off with something dramatic and you need to find out who is who and what just happened that led the characters to the specific situation they find themselves in.

That is exactly how my introduction to Yoga went...

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